Tuesday, May 30, 2017

Secrets Your Parents Never Told You About Medicine For Anxiety Disorder

Medicine for anxiety disorder is mostly safe and effective and is commonly utilized in conjunction with medical aid. Medication is also a short-run or semipermanent treatment choice, betting on severity of symptoms, different medical conditions, and different individual circumstances. However, it usually takes time and patience to seek out the drug that works best for you. Treatment typically consists of a mix of pharmacotherapy and or psychotherapy. Medicine for anxiety disorder is very important within the treatment of anxiety disorders. Significantly the newer agents, that have a safer adverse result profile and better easy use than the older antidepressant drug antidepressants (TCAs), like selective 5-hydroxytryptamine uptake inhibitors (SSRIs).
Antidepressants that don't seem to be FDA-approved for the treatment of a given mental disorder, like antidepressant drug and mirtazapine, still is also helpful. Older antidepressants, like TCAs and MAO inhibitors (MAOIs), are also effective within the treatment of some anxiety disorders. Behavioral medical aid and CBT have an incontestable effectively through controlled studies. Processed CBT (Cognitive Behavioral Therapy) has been counseled for panic and anxiety disorder by the National Institute for Health and Clinical Excellence pointers (NICE).


Psychodynamic medical aid (or insight-oriented therapy) isn't indicated as an associate in nursing exclusive treatment for anxiety and is currently principally used for cases of neurotic disorders that overlap temperament disorders. Social psychotherapy or inter-personal therapy (IPT) has conjointly shown some effectivity. Eight trials examined the utilization of IPT for anxiety disorders and located massive effects as compared with management teams. There was no proof suggesting that IPT is a smaller amount effective than CBT for anxiety.

Variety of Medicine for Anxiety Disorder

Four major categories of medicines area unit utilized in the treatment of hysteria disorders: Selective 5-hydroxytryptamine uptake Inhibitors (SSRIs) SSRIs relieve symptoms by obstruction the biological process, or uptake, of 5-hydroxytryptamine by sure nerve cells within the brain. This leaves a lot of 5-hydroxytryptamine on the market, that improves mood. SSRIs (citalopram, escitalopram, fluoxetine, paroxetine, and sertraline) usually made fewer aspect effects in comparison with antidepressant drug antidepressants. However, common aspect effects embody sleep disorder or somnolence, sexual pathology, and weight gain. They're thought-about an efficient treatment for all anxiety disorders, though the treatment of obsessive-compulsive disorder, or OCD, generally needs higher doses. SSRIs are indeed medicine for anxiety disorder.
Serotonin-Norepinephrine uptake Inhibitors (SNRIs) The serotonin-norepinephrine uptake matter, or SNRI, category (venlafaxine and duloxetine) is notable for a twin mechanism of action: increasing the amount of the neurotransmitters 5-hydroxytryptamine and vasoconstrictive by inhibiting their biological process into cells within the brain. Like different medications, aspect effects might occur, as well as dyspepsia, insomnia, headache, sexual pathology, and minor increase in force per unit area. These medications area unit thought-about as effective as SSRIs, in order that they are thought-about a first-line treatment, significantly for the treatment of generalized mental disorder. SRNIs are also medicine for anxiety disorder as well.
Benzodiazepines are indeed medicine for anxiety disorder. This category of medicine is usually used for short-run management of hysteria. Benzodiazepines (alprazolam, clonazepam, diazepam, and lorazepam) area unit extremely effective in promoting relaxation and reducing muscular tension and different physical symptoms of hysteria. Semipermanent use might need augmented doses to realize constant result, which can result in issues associated with tolerance and dependence.
Another medicine for anxiety disorder are Tricyclic Antidepressants. They concerning semipermanent use of the benzodiazepines light-emitting diode several doctors to favor antidepressant drug antidepressants (amitriptyline, imipramine, and nortriptyline). Though effective within the treatment of hysteria, they will cause vital aspect effects, as well as hypotension (drop in force per unit area on standing), constipation, retentiveness, dry mouth, and fuzzy vision. Contact your doctor if you expertise aspect effects, notwithstanding you're undecided an indication is caused by drugs. Don't stop taking a drugs while not consulting with the prescribing physician; abrupt termination might cause different health risks. Medications can work on condition that they're taken according to the specific directions of your doctor, however, they will not resolve all symptoms of Associate in Nursing mental disorder.
Clinical trials have shown that Ketalar will elevate depression in hours, or perhaps minutes, a lot of quicker than the foremost unremarkably used medicinal drug medications on the market today; they usually take weeks to require result. Also, the medicinal drug effects of one dose of Ketalar will last for every week or longer. However, it conjointly has properties that build it a possible drug of abuse, that limits its quality as a depression medication.

Help Folks With Anxiety Disorder

Pharmacotherapy, psychological feature and behavioral psychotherapy, and different psychological treatment modalities area unit all accustomed treat mental disorder. Per the rule of thumb, there's skimpy proof to advocate any of those medical specialty or psychosocial approaches as superior to the others, or to habitually order a mix of treatments over monotherapy. Patient preference, and also the availableness of pharmacotherapy and specialised psychosocial treatments ought to be taken into thought once selecting initial medical aid for anxiety disorder. Reassure and calm the patient.
Untreated anxiety attacks will subside ad libitum among 20-30 minutes, particularly with support and a relaxing atmosphere. Transport the patient to a medical treatment facility to exclude medical causes of the primary attack or once suspected of subsequent attacks.

Thursday, May 25, 2017

Is There Any Natural Medicine For Anxiety?

Are there days once everybody you speak to and see appears “overwhelmed”? And, perhaps, are you among the swamped yourself? Then it’s time to appear into natural drugs for anxiety. Is anxiety new? No. However scientist, sociologists and cultural anthropologists, yet as spiritual and religious thinkers and writers, concur: anxiety is a lot of a recognized world development than in generations past. Whereas pharmaceutical fixes promise instant organic compound facilitate, natural drugs for anxiety could provide a lot of enduring, long solutions. During the past period, a massive vocab of jargon has sprung up around pop psych and help, to not mention junk science. A number of its useful. Abundant of its deceptive. However let’s attempt to get a collective grip on the essential term. Natural medicine for anxiety is still controversive till now indeed.

What Is Anxiety?

What is anxiety, exactly? Anxiety is irrational concern, generated by the mind, emotions and neurons. This distinguishes anxiety from stress. Stress could be a response to a direct condition, like snarl-up on the superhighway. Anxiety is what you are feeling, dressed for add the morning and pacing in your corridor, anticipating the snarl-up on the superhighway. Stress is once you’re right within the middle of the particular issue, making an attempt to trot out yet. Anxiety is once you’re basic cognitive process, anticipating and imagining the issue that may stress you. With this distinction, it’s straightforward to examine why natural drugs for anxiety, together with the angle and mood management, positive intellection, nutritional decisions, exercise, correct rest and therefore the use of essential oils, will support an associate degree overall lifestyle that has several cope mechanisms integrated into several aspects of your day.

Essential Oils

Essential oils of Orange and Lavender are favored by aromatherapists collectively approach to natural drugs for anxiety. Attempt them in your shower, massaged into the soles of your feet, associate degree in an aromatherapy diffuser, and make certain to pick out 100 percent Agriculture Department organic essential oils. A key advantage of essential oils: there's a lot of to natural drugs for anxiety than one thing you swallow. While not a doubt, we tend to live in an associate degree age of prescription.

Conventional/Clinical/Modern Treatment

And whereas SSRI, benzodiazepine and diazepam could have their place (this medicine boosts the action of Gamma-Aminobutyric Acid—GABA), a lot of comprehensive approach, potential in bicycle-built-for-two with pharmaceutical treatment, could also be a lot of thriving in taming the fast cascades of terror ordinarily termed as anxiety. Several theories share the air-space as potential natural drugs for anxiety. A number of these involve food. Some different nutrition consultants state that historically hard foods support helpful gut microorganism, reducing our inclination toward anxiety. Several consultants agree that polyunsaturated fatty acid fats EPA and DHA are useful in equalization the metabolism to abate Angst. Regular exercise, contemporary air and exposure to early morning daylight are perpetually cited as antidotes to anxiety. Another vital part in natural drugs for anxiety involves “unplugging” from generic world news disasters and re-connecting with friends and family.

Natural Medicine For Anxiety

The explosion of digital new media contributes to anxiety in 2 ways: we tend to are bombarded 24/7 with time period world disaster from multiple electronic sources, and that we are distanced from face to face intimacy with actual mortals in our lives. Here’s an associate degree exercise to develop one side of natural drugs for anxiety: once a guest arrives at your workplace or home for a gathering or get-together, shut down your devices, physically embrace the person, and provide her or him water and alternative refreshments. Create and maintain eye-contact. Ignore your phone and screen, whereas they're with you. These straightforward steps could produce a way of bonding that lowers anxiety. Several uncommon therapeutic techniques have emerged in recent years, together with newt or the Emotional Freedom Technique/EFT for anxiety treatment, that involves sound your own head, face and hands as you repeat affirmations of self-acceptance—possibly the foremost low-tech approach to natural drugs for anxiety. Indeed EFT is one of natural medicine for anxiety.

Myth About Drugs Addiction

While it's true that some medications prescribed to treat associate degreexiety could have a warning label that they {will} be habit-forming doesn’t mean that you just will mechanically become an out of the management dope addict if you're taking one. Affirmative there are those that abuse medicine together with each {prescription medicine|prescribed drugs|pharmaceuticals} and black-market drugs. There are people who take benzodiazepines (Xanax, Valium, Ativan, etc) as an example, and mix them with street medicine to induce high. However, this doesn't mean that the patient WHO has been diagnosed with associate degree mental disturbance and is taking doctor prescribed medication to treat that mental disturbance is a fan. There's an enormous distinction between employing a medication to treat the symptoms of a disorder and abusing a drug (taking it illicitly while not a prescription, or taking way more than a prescribed indefinite quantity, for the aim of obtaining high or as a result of your behavior and physically hooked in to the drug). There ar lots of patients WHO take their medication responsibly, solely taking the dose prescribed by their doctor.
Explore the possibility of natural medicine for anxiety is indeed very fascinating

Tuesday, May 23, 2017

The Best Medication For Anxiety And Depression You Should Think About

Depression and anxiety disorders are totally different. However folks with depression usually expertise symptoms almost like those of associate mental disturbance, like nervousness, irritability, and issues sleeping and concentrating. However, every disorder has its own causes and its own emotional and activity symptoms. This post can describe the best medication for anxiety and depression as so much as I do know.

Many people in World Health Organization develop depression have a history of associate mental disturbance earlier in life. There's no proof one disorder causes the opposite. However, there's clear proof that many folks suffer from each disorder. There are typically 2 approaches to treating anxiety and depression, one is anti-depressant, and therefore the alternative is anti-anxiety meds. Whereas anti-anxiety meds (think benzodiazepine, and different benzodiazepines) add the short-run, terribly effectively, they quickly cause tolerance and dependence (addiction).

Various Drugs to Overcome Anxiety and Depression

It's interseting to try how to cure depression by yourself. There's proof that they will build anxiety worse within the semipermanent. anti-depressant have a lot of mixed proof of their use. There's some proof that they work. Whereas individuals are still taking them, however, there's concern over publication bias skewing results, leading individuals to suspect that they will be very little simpler than placebo. They conjointly offer no profit once the person stops taking them. Among these medications, probably the primary decisions to be thought of ar newer styles of antidepressants, particularly the selective monoamine neurotransmitter re-uptake inhibitors (SSRIs) like sertraline, Paxil, and even newer sorts like Lexapro - these are approved for treatment of each style of disorders.

Additionally, another category of medicine, medication, referred to as the serotonin-norepinephrine re-uptake inhibitors (SNRIs), which has Effexor XR, Cymbalta, and currently in 2008 Pristiq, is additionally approved to treat major depression. For depression that is accompanied by symptoms of anxiety, these drugs have been shown to significantly relieve both types of symptoms, usually within 4 weeks of beginning treatment. Effexor XR and Cymbalta also have separate indications for treatment of certain anxiety disorders like generalized anxiety disorder, panic disorder and post-traumatic stress disorder (possibly others - one can check the official labeling on the internet).

The Best Medication for Anxiety and Depression

In fact, the best medication for anxiety and depression is different for each person. The reason is that the influence of drugs depends on many factors. One of them is the suitability of drugs with the condition of the sufferer. Effective medicine for someone is not necessarily successful in others. To determine the best medication for anxiety and depression, we still need help from a psychiatrist. Do not be careless to choose your own over the counter medicine for anxiety and depression from the drug rack at the drugstore.

Sunday, May 14, 2017

Treatments For Major Depressive Disorder Don't Have To Be Hard

Treatments for major depressive disorder people have known.
Major depressive disorder or people also recognize it as unipolar disorder is one type of mental health illness. This disease is different from depressive conditions in bipolar. In major depression or this major depressive disorder, sufferers experience continuous sadness or lack of interest in external stimuli. While in bipolar, the patients experienced oscillations between mania and depressive conditions continuously. This short essay will describe about treatments for major depressive disorder, so we will know more.

According to the Journal of the American Medical Association, there are twenty to twenty-six percent of the population suffering from this unipolar disorder. They were the women. For men, the figure is eight to twelve percent. People estimated this difference because women have different hormonal cycles with men. However, in fact, men and women have the same risk to this disorder.

Treatments For Major Depressive Disorder

In general, we can say that the treatments for major depressive disorder do not have to be hard. The reason is because the medical circles already know much more about this major depression. Therefore, do not hesitate to visit the nearest medical service if you feel the signs and symptoms of major depressive disorder. But you have to keep one thing in your mind. Do not rush to assess yourself suffering from this disease. This also applies to other types of mental health illness. Only trained psychiatrists and clinical psychologists are allowed to diagnose. And usually, they need a long observation time.

Combination Therapy

Experience has shown that the best treatments for people with major depression are combination therapy. The point is a combination of medicines with talk therapy. People often mention psychotherapy as talk therapy. This is because therapists and patients engage in conversation or 'talk'. Usually the patient will gradually recover after two to six weeks of treatment. Psychotherapists report that CBT or cognitive behavioral therapy also proves to be very effective for major depression sufferers as well.

If we compare it with treatments for other types of mental health illness, there are similar patterns for therapy, with medicines and psychotherapy. Support groups will obviously help recovery. But there are also important differences, the therapists uses electro-convulsive therapy for ordinary depression. In this major depressive disorder, therapists avoid as far as possible the use of ECT or electro-convulsive therapy.

Tuesday, May 9, 2017

Bipolar Disorder Treatment Without Medication Is Your Worst Enemy, Read This!

bipolar disorder treatment without medication is nonsene
No one in this world wants to suffer severe mental health illness. Including bipolar disorder, of course. When the psychiatrist stated that I was suffering from this serious mental health illness, I instantly made a denial. Plus the notion that the disease is basically incurable, the more sad I am. Drugs that are used and prescribed by physicians are basically just relieving the symptoms that accompany this disease. My family and I have tried to get bipolar disorder treatment without medication. One reason is the negative stigma attached to the disease and its sufferers.

I was trying to get bipolar disorder treatment without medication with terrible results. Not the healing I got, even my illness was getting worse. I experienced relapse and for the umpteenth time being hospitalized in a mental hospital in Lawang area, Malang regency. But there was a positive gain after undergoing outpatient for a year's time. The psychiatrists there found that I had bipolar instead of schizophrenia. Previous psychiatrists at a general hospital in Malang Municipality did diagnose me as a schizophrenic for dozen of years. Since then clinicals have dealt with my disease more directed with satisfied results. You might read here on this article to know the differences between bipolar disorder and schizophrenia.

Bipolar Disorder Treatment Without Medication

My previous experience showed that bipolar disorder treatment without medication is a huge nonsense. You should consider carefully if you want to try it. The handling that I experienced was very horrible. I was kept tied on the stocks for more than two weeks. Previously I inhabited a closed cage for more than a week. Out from there, I was indeed being hospitalized in a mental hospital for over a month. After that, my condition began to improve.

Those of you who live in a developed country may indeed have a better option than me who live in Indonesia. You probably do not need to be caged or isolated if you want to try alternative medicine. However, be careful when stopping the consumption of drugs. You can review an article here on standard treatment for bipolar disorder.

Electric Shock for The Treatment

This is a "new" treatment that was reported to be much safer. I give quotes marks because actually this way has long been practiced, but the procedure is much more comfortable. You will not feel tortured with this modern procedure. You can read more about this electric shock therapy in this post. Some research proved that this way was even very safe for pregnant women. However, the question is, whether this way can provide permanent cure?. This is still a big question. In the meantime, do not rush to do bipolar disorder treatment without medication as well.

Sunday, May 7, 2017

Being Friendly with Mental Health Illness is Not Easy

mental health disorder
Being friendly with mental health illness is indeed not easy. If can choose, of course people will choose to be healthy. Free from the illness. If forced to suffer from the illness and the choices are between the two, whether suffering physical illness or mental illness?. Of course people will choose to suffer physical illness as well. So it is with me personally. If I may choose, I will choose not to suffer from bipolar disorder, one form of mental health illness.

Sufferer's Denial

At first I did deny suffering a disease that to some people considered as disgusting. However, relapses repeatedly make me helpless. Well, indeed I am suffering from bipolar, one kind of severe mental health illness. This self-acceptance, then improved my condition and I gradually recovered. Indeed, self-acceptance is the first step towards recovery as well. You can read more on this post. Thank God that for almost three years I have not experienced a recurrence. Hopefully for so on.

Among the denials was the wonder and inexhaustible complaining, why exactly I am suffering from this disgusting disease?. Are there not many other people out there?. Why did I experience it?. How unfair God was. God has made my life as a laughter. I am grateful that it does not go on all the time. Finally, I can be friendly with this disease and control the symptoms using drugs. Even life with bipolar remains problematic as well.

Attending Treatments to Psychiatrist Compliantly

The most important thing for the sufferer is probably to have the treatments obediently. Have medication in accordance to the dose given by the psychiatrist regularly. This is the first path to recover. After that, we might seek additional treatment with psycho or sociotherapy. It is also important to correct both counterproductive and inaccurate ways of thinking and socializing. The inappropriate way of socializing will aggravate our condition as a sufferer. Perhaps this post is useful to get a more comprehensive illustration.

Fulfilling The Time Positively

Is very important when we perform a useful activity as well. Activities that will positively help rehabilitation. We will not feel like useless creatures in front of other people. Perhaps not too look forward to getting income from that activity. Especially when early treatment. If you have already started to be recovered, it has made sense to find and get a job that suits your interests. I myself do blogging to fulfill the time. When AdSense has approved my apply, then I will seek my AdSense account in order to make money. Currently I've yet to get a payment, but I will keep trying.

Coping Mechanism

Which is also very helpful is to find coping mechanisms on every issue we face. Coping mechanism is a way for us to survive so that we have no recurrence. I have made an interesting writing about coping mechanism I did to overcome pessimistic. This pessimistic sense usually faced by sufferers of mental health illness when he or she starts to recover. Not only by bipolar sufferers. Coping mechanism can be developed in accordance with the problems we face. If you feel difficulty to choose coping mechanism appropriate, it is helpful to discuss with support groups or counselors. These counselors can be psychiatrists commonly deal with you or just with psychologists who are sympathetic. Hopefully this post is useful.

Thursday, May 4, 2017

Stress Management and That Importance to Our Success

stress management is very important to our success
Everyone must have been under pressure. Are you an employee?. Or are you a college student? Working pressure in the office may be so stick that you want to get out of work. Or the heavy burden of studying at the university seemed to kill the soul. Indeed, you are still lucky enough not to have mental disorders. Precisely stress management is very important for the success of your life. Stress management is the art of self-management.

A Thankful Life

As a normal categorized person, you should face life with gratitude to God. Compare your normal self with those who suffer from mental health illness. Of course it will be very different how normal and healthy people are in dealing with problems with our diseased. If you are stressed, you can make it a trigger for a better performance.

Eustress and Distress

We know the stress that triggers an increase in achievement with the term eustress. If you are motivated to achieve better productivity, then we can say that the stress you are experiencing is eustress. The more trained you are to direct your stress into an eustress, the more you will having it again. Hmm, it's fun isn't it?. Obviously, this requires good and measurable stress management.

Conversely, the stress that makes a person worse is referred to distress. Poor stress management will make the symptoms worse. The end, the sufferer will be less achievable and protracted in sadness. In this condition, you should try to find entertainment. Hang out with friends or just try a new restaurant.

If that ways is not helpful enough, you may need to talk to a counselor. You may need psychotherapy. But you are still lucky. Patients with severe mental health disorder require more serious treatment. We have to have medicines to relieve the symptoms we are experiencing. Unfortunately, that's not indeed cure the disease, just only relieve the symptoms so we could live normally.

Stress Management, Biochemistry

Biochemically, there are three stress-causing hormones. The first is adrenaline, the second is noradrenaline, and the latter is cortisol. The latter is accused of being the main cause of stress. The buildup of cortisol hormones excessively causes stress to be difficult to control. It means that the first stress management is by controlling the production of cortisol hormone. The best way to control is to reduce the cause of this hormone production. Please reduce consumption of nicotine and caffeine. You can read more about this here in an article

Falsely, often people assume that coffee and cigarettes make people break away from stress. Of course, this is a false thought. Furthermore, it creates an endless cycle of demons. The more people feel depressed, the more he or she consumes cigarettes and caffeine. This will actually increase the cortisol hormone that causes stress uncontrolled.

Tuesday, May 2, 2017

Mental Health Sufferers Are Still Exposed To Community Negative Stigmas

Mental health sufferers are still exposed to community negative stigmas.
No nonsense if we say that mental health sufferers are still exposed to community negative stigmas. In fact, the stigma is not only attached to the sufferers, but also to the mental hospital as well. Patients became reluctant to seek treatment at the mental hospital due to it. Though it is the main way to achieve recovery. It cannot be denied that there are other place for treatment than the mental hospital. Among them are public hospitals or private practice of psychiatrists. This post talked about psychiatric therapy to patients with mental illness.

The strong negative stigma causes the patient to isolate themselves and stay away from the friendships. I've experienced it too. You can read it in my other post. Similarly, pessimistic feelings still fettered at the time. Fortunately I have a coping mechanism to overcome this. It still takes a long time to scrape the negative stigma out. With the easing of the stigma, it is hoped that the sufferers sufficiently confident to work and perform for the public.

In addition to the patients and mental hospitals, negative stigma is also directed to the disease itself. In Indonesia, mental health illness, especially schizophrenia is said to occur because the sufferer is less devout of religious teachings. Of course, this is not true. But this stigma is already firmly attached as well.

Drug Therapy as The First Pillar of The Treatments

Mental health illness is the same as any other disease. Even if drugs do not cure the disease, but it can relieve symptoms experienced by the sufferer. Drug therapy is the first and the main pillar for patient treatments. Once the patient begins to recover, then we think of other forms of therapy. Please read here to know the drugs used for psychotic symptoms that accompany schizophrenia and bipolar. Similarly for most other mental health illness.

Hope To Recover

Of course hope to recover is still wide open for people with mental health illness. With the right medicines and treatments, the sufferer can still live independently. Of course initially should be assisted by other parties. However, when they have reached recovery, then the mental health illness sufferers can finance his or her own life. Even married and have children as well.

Alternative Healing for Women Patients

Women do have more constraints when suffering from mental health illness. Especially when she is married and want to have children. If she uses antipsychotic drugs, she will certainly face the risk of side effects. This could endanger the fetus. Is there a way out?. Of course there is. For example, by using electric shock or ECT as her treatment. Now this method is much safer and comfortable than when it was first introduced at the nineteen fifties.
A number of patients reported that improved conditions occurred after two sessions of therapy using this electro-convulsive therapy. Psychiatrists will use it measurably in pregnant women. Many studies have reported that ECT or electro-convulsive therapy is safe for pregnant women as well. That means there is no reason to worry too much.

Self-Acceptance As The Main Turning-Point Of Mental Health Illness Patients Recovery

self-acceptance is very important as a turning point to mental health illness patients to be recovered.
In the past, I had suffered greatly as a bipolar sufferer. Of course, this is a psychological problem. Because of this feeling, my progress in recovery was hampered. I have repeatedly complained to psychiatrists about what I have experienced in the past. Obviously, all of it was a past that was not useful to remember. Every living person must have bad memories of his past. Not everything is fun. Not only the actual past, even in the present I sometimes experience unpleasant experiences as a bipolar sufferer. You could read one of them on the link I have been given.

The wrong parenting, especially my father was the main cause of my suffering. I do not understand how a teacher could have made a fatal mistake while parenting his own child. Is not he already equipped with the education's science?. Included among them is children's education and parenting?. However, perhaps in the next post I would say about it as well. I have written how I experienced that domestic violence to be a novel. You can read it here.

Self-Acceptance as Turning-Point to Recover

When I complained to the psychiatrist about my unpleasant past, with short and cold, he replied that I should accept it. Accepted that I was treated ruthlessly by my father from childhood to adolescent indeed. Initially, it was very uncomfortable to receive this advice as well. But strangely enough, by thinking of this advice, I can gradually practiced it.
Miraculously, when I started accepting that annoying condition, much progress was made. I started accepting myself and smiling with other people's mistakes against me. I became more tolerant with others. Not imposed my own will. In other words, I became more adapted. Please read this post about the improvements I experienced due to this self-acceptance.

It's Indeed Uneasy

True, it is not easy to start self-acceptance. But the benefits for people with mental health disorders like us are very huge. Furthermore, we can have a much better insight. It's also important for people like us as well. The question is, is only self-acceptance enough for recovery?. The answer is of course not enough. We still need to undergo a series of therapies. This post tells about the therapy that we should do as people with severe mental health illness.

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